Mikolaj Jankowski 5:00 BikeErg
924
Meters
5:00.0
Time
5:24.6
Pace
30
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 29 |
| Power/kg | 0.1 |
| Drag Factor | 87 |
May 04, 2026 14:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 924 | 5:24.6 | 10 | 360 | 30 | 29 | 106 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 71 | 111 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 71 | 112 |
| 3:00.0 | 16 | 1:02:30.0 | 0 | 60 | 1 | 3 | 97 |
| 4:00.0 | |||||||
| 5:00.0 |