Mikolaj Jankowski 3x15:00/r BikeErg
21,003
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,003 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 73 |
| Power/kg | 1.64 |
| Drag Factor | 88 |
May 14, 2026 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,003 | 2:08.5 | 165 | 865 | 73 | |
| 15:00.0 | 7,001 | 2:08.5 | 165 | 868 | 73 | 119 |
| 15:00.0 | 7,004 | 2:08.4 | 165 | 864 | 73 | 121 |
| 15:00.0 | 7,001 | 2:08.5 | 165 | 864 | 73 | 117 |