Mikolaj Jankowski 3x5000m/r BikeErg
15,000
Meters
32:30.1
Time
2:10.0
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 32:30.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 72 |
| Power/kg | 1.58 |
| Drag Factor | 87 |
May 28, 2026 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:30.1 | 15,000 | 2:10.0 | 159 | 847 | 72 |
| 10:49.9 | 5,000 | 2:09.9 | 159 | 847 | 72 |
| 10:50.1 | 5,000 | 2:10.0 | 159 | 847 | 72 |
| 10:50.1 | 5,000 | 2:10.0 | 159 | 847 | 72 |