Mikolaj Jankowski 45:00 BikeErg
22,754
Meters
45:00.0
Time
1:58.6
Pace
766
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 79 |
| Power/kg | 2.08 |
| Drag Factor | 88 |
June 16, 2026 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,754 | 1:58.6 | 209 | 1021 | 766 | 79 | 136 |
| 9:00.0 | 4,560 | 1:58.4 | 211 | 1026 | 154 | 79 | 128 |
| 18:00.0 | 4,608 | 1:57.1 | 217 | 1046 | 157 | 80 | 133 |
| 27:00.0 | 4,556 | 1:58.5 | 210 | 1020 | 153 | 79 | 138 |
| 36:00.0 | 4,502 | 1:59.9 | 203 | 1000 | 150 | 79 | 135 |
| 45:00.0 | 4,529 | 1:59.2 | 206 | 1013 | 152 | 79 | 147 |