Mikolaj Jankowski 30:00 BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 78 |
| Power/kg | 2.02 |
| Drag Factor | 87 |
July 06, 2026 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 996 | 498 | 78 | 130 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 78 | 123 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1008 | 84 | 79 | 126 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 79 | 129 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 79 | 132 |
| 25:00.0 | 2,497 | 2:00.1 | 202 | 996 | 83 | 79 | 136 |
| 30:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 79 | 138 |