Mikolaj Jankowski v2:00/2:00r...5 row
4,039m
Meters
14:00.0
Time
1:43.9
Pace
318
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
April 27, 2017 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,039m | 1:43.9 | 311 | 1371 | 33 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 33 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 33 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | |
| r: 2:00 | 305m | |||||
| r1,519m |