Mikolaj Jankowski 36:00 row
8,872m
Meters
36:00.0
Time
2:01.7
Pace
575
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
September 23, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,872m | 2:01.7 | 194 | 967 | 25 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 |
| 12:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 27 |
| 24:00.0 | 433m | 2:18.5 | 132 | 752 | 25 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 26 |
| 32:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 |
| 34:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 36:00.0 | 422m | 2:22.1 | 122 | 719 | 24 |