Mikolaj Jankowski 45:00 row
11,039
Meters
45:00.0
Time
2:02.2
Pace
711
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
October 07, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,039 | 2:02.2 | 191 | 958 | 711 | 25 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 |
| 14:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 24 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 25 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 27 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 29 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 24:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 |
| 26:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 |
| 32:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 |
| 34:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 26 |
| 36:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 29 |
| 38:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 29 |
| 40:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 31 |
| 42:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 |
| 44:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 |
| 45:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 |