Mikolaj Jankowski 45:00 row
11,039m
Meters
45:00.0
Time
2:02.2
Pace
711
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
October 07, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,039m | 2:02.2 | 191 | 958 | 25 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 |
| 20:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 24 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 32:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 34:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 |
| 36:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 |
| 38:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 |
| 40:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 |
| 42:00.0 | 400m | 2:30.0 | 104 | 656 | 25 |
| 44:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
| 45:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |