Mikolaj Jankowski v2:00/1:00r...8 row
4,541m
Meters
16:00.0
Time
1:45.7
Pace
348
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
October 10, 2017 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,541m | 1:45.7 | 296 | 1319 | 29 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 151m | |||||
| r1,406m |