Mikolaj Jankowski 40:00 row
9,765m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
October 14, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,765m | 2:02.8 | 189 | 949 | 26 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 |
| 18:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 |
| 20:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 |
| 22:00.0 | 331m | 3:01.2 | 59 | 502 | 18 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 26 |
| 30:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 |
| 32:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 |
| 34:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 |
| 36:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 |
| 38:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 40:00.0 | 451m | 2:13.0 | 149 | 811 | 26 |