Mikolaj Jankowski v500m/2:00r...6 row
3,000
Meters
10:19.1
Time
1:43.1
Pace
238
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 22:19.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
October 17, 2017 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1396 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 431 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 410 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 373 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 2:00 | 354 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 385 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | |
| r: 2:00 | 332 | |||||
| r2,285 |