Mikolaj Jankowski v500m/2:00r...6 row

3,000m

Meters

10:19.1

Time

1:43.1

Pace

238

Calories

Rest Distance2,285m
Rest Time12:00.0
Overall Distance5,285m
Overall Time22:19.1
Average Watts319
Calories Per Hour1396
Stroke Rate31

October 17, 2017 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.1 3,000m 1:43.1 319 1396 31
1:44.1 500m 1:44.1 310 1367 31
r: 2:00 431m
1:44.2 500m 1:44.2 309 1364 30
r: 2:00 410m
1:43.9 500m 1:43.9 312 1373 31
r: 2:00 373m
1:43.1 500m 1:43.1 319 1399 30
r: 2:00 354m
1:42.5 500m 1:42.5 325 1418 33
r: 2:00 385m
1:41.2 500m 1:41.2 338 1462 34
r: 2:00 332m
r2,285m