Mikolaj Jankowski v500m/2:00r...6 row
3,000m
Meters
10:19.1
Time
1:43.1
Pace
238
Calories
Rest Distance | 2,285m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,285m |
Overall Time | 22:19.1 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1396 |
Stroke Rate | 31 |
October 17, 2017 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:19.1 | 3,000m | 1:43.1 | 319 | 1396 | 31 | |
1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
r: 2:00 | 431m | |||||
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
r: 2:00 | 410m | |||||
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
r: 2:00 | 373m | |||||
1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
r: 2:00 | 354m | |||||
1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
r: 2:00 | 385m | |||||
1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | |
r: 2:00 | 332m | |||||
r2,285m |