Mikolaj Jankowski 4x1000m/4:00r row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
312
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
October 21, 2017 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 33 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 34 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 33 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 34 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 34 | |
| r552m |