Mikolaj Jankowski 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
October 26, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 26 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 |
| 9:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 |
| 12:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 |
| 15:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 |
| 18:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 |
| 21:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 |
| 24:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 |
| 27:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 |
| 30:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 |