Mikolaj Jankowski 4x100m/0:10r row
400m
Meters
2:04.0
Time
2:35.0
Pace
20
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 495m |
| Overall Time | 2:44.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
November 02, 2017 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 26 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| r95m |