Mikolaj Jankowski v8:00/2:00r...3 row
6,066m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
November 04, 2017 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 25 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 320m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 265m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 390m | |||||
| r975m |