Mikolaj Jankowski v100m/0:30r...6 row
3,500m
Meters
12:15.3
Time
1:45.0
Pace
272
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,751m |
| Overall Time | 14:45.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 35 |
November 11, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,500m | 1:45.0 | 302 | 1339 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 0:30 | 58m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | |
| r: 0:30 | 51m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 36 | |
| r: 0:30 | 52m | |||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 34 | |
| r: 0:30 | 46m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| r: 0:30 | 44m | |||||
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 35 | |
| r251m |