Mikolaj Jankowski 5000m row
5,000m
Meters
18:27.5
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
November 14, 2017 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 28 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 28 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 29 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 27 |