Mikolaj Jankowski 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
November 18, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 25 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 |
| 3:00.0 | 377m | 1:59.3 | 206 | 1008 | 25 |
| 4:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 23 |
| 7:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 |
| 9:00.0 | 390m | 1:55.3 | 228 | 1084 | 24 |
| 10:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 |
| 12:00.0 | 395m | 1:53.9 | 237 | 1114 | 27 |
| 13:30.0 | 367m | 2:02.6 | 190 | 953 | 25 |
| 15:00.0 | 317m | 2:21.9 | 122 | 721 | 22 |
| 16:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 |
| 18:00.0 | 388m | 1:55.9 | 224 | 1072 | 25 |
| 19:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 |
| 21:00.0 | 385m | 1:56.8 | 219 | 1054 | 27 |
| 22:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 |
| 24:00.0 | 396m | 1:53.6 | 239 | 1120 | 29 |
| 25:30.0 | 414m | 1:48.6 | 273 | 1237 | 31 |
| 27:00.0 | 422m | 1:46.6 | 289 | 1293 | 33 |
| 28:30.0 | 290m | 2:35.1 | 94 | 622 | 25 |
| 30:00.0 | 304m | 2:28.0 | 108 | 671 | 24 |