Mikolaj Jankowski 10000m row
10,000m
Meters
38:25.3
Time
1:55.2
Pace
687
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
November 23, 2017 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.3 | 10,000m | 1:55.2 | 229 | 1086 | 26 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 26 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 26 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 26 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 26 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 25 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 25 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 25 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
| 1:55.9 | 5,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:56.1 | 6,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:56.6 | 6,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:57.3 | 8,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:55.1 | 8,500m | 1:55.1 | 230 | 1089 | 28 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:54.0 | 9,500m | 1:54.0 | 236 | 1113 | 31 |
| 1:46.5 | 10,000m | 1:46.5 | 290 | 1297 | 33 |