Mikolaj Jankowski 45:00 row
11,040m
Meters
45:00.0
Time
2:02.2
Pace
716
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
November 25, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,040m | 2:02.2 | 191 | 958 | 25 |
| 4:30.0 | 1,085m | 2:04.4 | 182 | 925 | 24 |
| 9:00.0 | 1,115m | 2:01.0 | 197 | 978 | 22 |
| 13:30.0 | 1,110m | 2:01.6 | 195 | 969 | 24 |
| 18:00.0 | 1,132m | 1:59.2 | 206 | 1010 | 27 |
| 22:30.0 | 1,099m | 2:02.8 | 189 | 949 | 26 |
| 27:00.0 | 1,068m | 2:06.4 | 173 | 896 | 23 |
| 31:30.0 | 1,106m | 2:02.0 | 192 | 962 | 24 |
| 36:00.0 | 1,131m | 1:59.3 | 206 | 1008 | 28 |
| 40:30.0 | 1,164m | 1:55.9 | 224 | 1072 | 30 |
| 45:00.0 | 1,031m | 2:10.9 | 156 | 836 | 26 |