Mikolaj Jankowski 4000m row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
November 27, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 25 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 25 |
| 3:10.8 | 1,600m | 1:59.2 | 206 | 1010 | 26 |
| 3:11.1 | 2,400m | 1:59.4 | 205 | 1006 | 25 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 25 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 26 |