Mikolaj Jankowski 30:00 row
7,891m
Meters
30:00.0
Time
1:54.0
Pace
547
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
November 28, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,891m | 1:54.0 | 236 | 1111 | 25 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 |
| 3:00.0 | 392m | 1:54.7 | 231 | 1096 | 25 |
| 4:30.0 | 397m | 1:53.3 | 240 | 1127 | 22 |
| 6:00.0 | 394m | 1:54.2 | 235 | 1108 | 23 |
| 7:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 |
| 9:00.0 | 392m | 1:54.7 | 231 | 1096 | 24 |
| 10:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 |
| 12:00.0 | 405m | 1:51.1 | 255 | 1178 | 26 |
| 13:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 |
| 15:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 |
| 16:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 |
| 18:00.0 | 396m | 1:53.6 | 239 | 1120 | 24 |
| 19:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 |
| 21:00.0 | 394m | 1:54.2 | 235 | 1108 | 27 |
| 22:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 |
| 24:00.0 | 398m | 1:53.0 | 242 | 1133 | 29 |
| 25:30.0 | 407m | 1:50.5 | 259 | 1191 | 31 |
| 27:00.0 | 415m | 1:48.4 | 275 | 1244 | 31 |
| 28:30.0 | 372m | 2:00.9 | 198 | 980 | 27 |
| 30:00.0 | 384m | 1:57.1 | 217 | 1048 | 27 |