Mikolaj Jankowski 45:00 row
11,261m
Meters
45:00.0
Time
1:59.8
Pace
745
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
December 02, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,261m | 1:59.8 | 203 | 999 | 25 |
| 4:30.0 | 1,113m | 2:01.2 | 196 | 975 | 24 |
| 9:00.0 | 1,131m | 1:59.3 | 206 | 1008 | 21 |
| 13:30.0 | 1,151m | 1:57.2 | 217 | 1046 | 23 |
| 18:00.0 | 1,177m | 1:54.6 | 232 | 1098 | 26 |
| 22:30.0 | 1,131m | 1:59.3 | 206 | 1008 | 26 |
| 27:00.0 | 1,108m | 2:01.8 | 194 | 965 | 24 |
| 31:30.0 | 1,108m | 2:01.8 | 194 | 965 | 24 |
| 36:00.0 | 1,112m | 2:01.4 | 196 | 973 | 27 |
| 40:30.0 | 1,123m | 2:00.2 | 201 | 993 | 30 |
| 45:00.0 | 1,107m | 2:01.9 | 193 | 964 | 28 |