Mikolaj Jankowski 45:00 row
11,870
Meters
45:00.0
Time
1:53.7
Pace
835
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
December 16, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,870 | 1:53.7 | 238 | 1118 | 835 | 25 |
| 4:30.0 | 1,121 | 2:00.4 | 200 | 989 | 74 | 24 |
| 9:00.0 | 1,177 | 1:54.6 | 232 | 1098 | 82 | 21 |
| 13:30.0 | 1,195 | 1:52.9 | 243 | 1135 | 85 | 23 |
| 18:00.0 | 1,205 | 1:52.0 | 249 | 1156 | 86 | 26 |
| 22:30.0 | 1,180 | 1:54.4 | 234 | 1104 | 82 | 26 |
| 27:00.0 | 1,162 | 1:56.1 | 223 | 1068 | 80 | 24 |
| 31:30.0 | 1,181 | 1:54.3 | 234 | 1106 | 82 | 24 |
| 36:00.0 | 1,199 | 1:52.5 | 245 | 1143 | 85 | 27 |
| 40:30.0 | 1,230 | 1:49.7 | 265 | 1211 | 90 | 30 |
| 45:00.0 | 1,220 | 1:50.6 | 258 | 1189 | 89 | 25 |