Mikolaj Jankowski v2:00/2:00r...6 row
4,250m
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
January 25, 2018 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 507m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | |
| r: 3:00 | 713m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 598m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 133m | |||||
| r2,362m |