Mikolaj Jankowski v2000m/2:00r...3 row
6,000m
Meters
21:48.4
Time
1:49.0
Pace
445
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 27:48.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
February 10, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000m | 1:49.0 | 270 | 1229 | 27 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 25 | |
| r: 2:00 | 274m | |||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 27 | |
| r: 2:00 | 146m | |||||
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 20m | |||||
| r440m |