Mikolaj Jankowski v2000m/2:00r...4 row
5,000m
Meters
17:48.8
Time
1:46.8
Pace
379
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 23:48.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
February 27, 2018 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 5,000m | 1:46.8 | 287 | 1286 | 27 | |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 382m | |||||
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 26 | |
| r: 2:00 | 292m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:00 | 86m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 121m | |||||
| r881m |