Mikolaj Jankowski v1000m/1:00r...3 row
3,000
Meters
10:43.0
Time
1:47.1
Pace
228
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 13:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
June 02, 2018 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000 | 1:47.1 | 284 | 1278 | 34 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 37 | |
| r: 1:00 | 125 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 34 | |
| r: 1:00 | 150 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 33 | |
| r: 1:00 | 22 | |||||
| r297 |