Mikolaj Jankowski v3750m/2:00r...2 row
5,000
Meters
17:48.3
Time
1:46.8
Pace
382
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 19:48.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
June 12, 2018 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 5,000 | 1:46.8 | 287 | 1287 | 31 | |
| 13:22.3 | 3,750 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 175 | |||||
| 4:26.0 | 1,250 | 1:46.4 | 291 | 1300 | 33 | |
| r175 |