Mikolaj Jankowski 4x250m/r row
1,000m
Meters
3:17.4
Time
1:38.7
Pace
84
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 3:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
June 19, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 38 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 42 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| r22m |