Mikolaj Jankowski v500m/3:00r...5 row
4,000m
Meters
13:32.0
Time
1:41.5
Pace
326
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 27:32.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
June 26, 2018 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 4,000m | 1:41.5 | 335 | 1451 | 35 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 548m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 | |
| r: 4:00 | 508m | |||||
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 33 | |
| r: 4:00 | 392m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | |
| r: 3:00 | 282m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 40 | |
| r1,730m |