Mikolaj Jankowski v3:00/2:00r...6 row
4,838m
Meters
18:00.0
Time
1:51.6
Pace
348
Calories
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
September 08, 2018 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,838m | 1:51.6 | 252 | 1166 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 479m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 461m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 385m | |||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 397m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 304m | |||||
| r2,360m |