Mikolaj Jankowski 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
70
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
September 13, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 31 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 32 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 34 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 33 |