Mikolaj Jankowski v2:00/1:00r...8 row
4,062m
Meters
14:00.0
Time
1:43.3
Pace
321
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 22:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
September 18, 2018 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,062m | 1:43.3 | 317 | 1389 | 34 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 97m | |||||
| r1,187m |