Mikolaj Jankowski v500m/1:00r...4 row
3,000
Meters
10:16.1
Time
1:42.6
Pace
241
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 12:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
October 16, 2018 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000 | 1:42.6 | 323 | 1412 | 34 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | |
| r: 1:00 | 223 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 0:40 | 94 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | |
| r: 0:20 | 39 | |||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 34 | |
| r356 |