Mikolaj Jankowski v10:00/3:00r...3 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
495
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
November 03, 2018 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 25 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:00 | 270 | |||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 267 | |||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 23 | |
| r: 3:00 | 228 | |||||
| r765 |