Mikolaj Jankowski 4x1:00/0:30r row
1,122m
Meters
4:00.0
Time
1:46.9
Pace
85
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
November 08, 2018 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| r355m |