Mikolaj Jankowski 4x1:00/0:30r row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
88
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
November 08, 2018 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r363m |