Mikolaj Jankowski 4x1:00/0:30r row
1,086m
Meters
4:00.0
Time
1:50.4
Pace
78
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
November 08, 2018 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| r309m |