Mikolaj Jankowski 13x3:00/r row
9,264m
Meters
39:00.0
Time
2:06.2
Pace
597
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 9,282m |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
November 10, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,264m | 2:06.2 | 174 | 897 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 15 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r18m |