Mikolaj Jankowski v4:00/r...10 row
6,834m
Meters
25:00.0
Time
1:49.7
Pace
502
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
November 13, 2018 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,834m | 1:49.7 | 265 | 1211 | 29 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 25m | |||||
| r594m |