Mikolaj Jankowski 4x1:00/0:30r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
70
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
November 15, 2018 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 19 | |
| r353m |