Mikolaj Jankowski 4x1:00/0:30r row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
November 15, 2018 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r321m |