Mikolaj Jankowski 4x1:00/0:30r row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
88
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 6:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
November 15, 2018 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r243m |