Mikolaj Jankowski 12x3:00/r row
8,170m
Meters
36:00.0
Time
2:12.1
Pace
532
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | |
| Overall Distance | 8,302m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
November 17, 2018 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,170m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 131m | 11:27.0 | 1 | 303 | 4 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r132m |