Mikolaj Jankowski 12x4:00/r row
11,565m
Meters
48:00.0
Time
2:04.5
Pace
738
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | |
| Overall Distance | 11,656m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
November 24, 2018 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,565m | 2:04.5 | 181 | 923 | 24 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r91m |