Mikolaj Jankowski 5x4:00/2:00r row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
November 27, 2018 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 22 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 18 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | |
| r956m |