Mikolaj Jankowski 20:08 row
4,860m
Meters
20:08.9
Time
2:04.3
Pace
309
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
November 28, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,860m | 2:04.3 | 182 | 926 | 24 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 20:08.9 | 26m | 2:51.1 | 70 | 540 | 13 |