Mikolaj Jankowski 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
November 30, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 30 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 30 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 32 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 33 |