Mikolaj Jankowski 12x4:00/r row
11,089m
Meters
48:00.0
Time
2:09.8
Pace
687
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 11,127m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
December 01, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,089m | 2:09.8 | 160 | 850 | 23 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 16 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | |
| r38m |